Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707710Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 13.5 g
- Carbohydrate
- 15.6 g
- 47.4 g
- Fat
- 1.3 g
- 3.9 g
- Fibre
- 2.2 g
- 6.6 g
- Sugars
- 1.6 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.2 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 473 mg
- Potassium
- 91 mg
- 275 mg
- Calcium
- 59 mg
- 179 mg
- Iron
- 0.9 mg
- 2.8 mg
- Magnesium
- 28 mg
- 85 mg
- Phosphorus
- 77 mg
- 233 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.8 µg
- 8.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.34 mg
- Riboflavin (B2)
- 0.06 mg
- 0.18 mg
- Niacin (B3)
- 1.6 mg
- 4.9 mg
- Vitamin B6
- 0.08 mg
- 0.24 mg
- Folate
- 13 µg
- 39 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 32.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium or regular slice
- 33 g
- 1 slice, crust not eaten
- 15 g
- 1 small or thin/very thin slice
- 22 g
- 1 large or thick slice
- 39 g
- 1 slice, snack-size
- 9 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
68%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707710