Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707713Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 7.9 g
- Carbohydrate
- 24 g
- 46.1 g
- Fat
- 4.8 g
- 9.2 g
- Fibre
- 5 g
- 9.7 g
- Sugars
- 1.5 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 3.3 g
- Monounsaturated fat
- 1.1 g
- 2.1 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 298 mg
- Potassium
- 102 mg
- 196 mg
- Calcium
- 19 mg
- 36 mg
- Iron
- 1.1 mg
- 2.2 mg
- Magnesium
- 29 mg
- 56 mg
- Phosphorus
- 82 mg
- 158 mg
- Zinc
- 0.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 1.7 µg
- 3.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.36 mg
- Riboflavin (B2)
- 0.09 mg
- 0.18 mg
- Niacin (B3)
- 2.4 mg
- 4.6 mg
- Vitamin B6
- 0.15 mg
- 0.28 mg
- Folate
- 20 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 35.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large chappatti or roti (8")
- 52 g
- 1 medium chappatti or roti (7")
- 40 g
- 1 small chappatti or roti (6")
- 27 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
62%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707713