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GET /v1/foods/usda-2707722Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 10.3 g
- Carbohydrate
- 21.6 g
- 49.2 g
- Fat
- 1.6 g
- 3.7 g
- Fibre
- 1.5 g
- 3.4 g
- Sugars
- 1.4 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.2 g
- Monounsaturated fat
- 0.4 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 576 mg
- Potassium
- 75 mg
- 170 mg
- Calcium
- 18 mg
- 42 mg
- Iron
- 1.4 mg
- 3.2 mg
- Magnesium
- 20 mg
- 45 mg
- Phosphorus
- 66 mg
- 150 mg
- Zinc
- 0.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.24 mg
- 0.55 mg
- Riboflavin (B2)
- 0.12 mg
- 0.27 mg
- Niacin (B3)
- 1.8 mg
- 4 mg
- Vitamin B6
- 0.05 mg
- 0.1 mg
- Folate
- 44 µg
- 101 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 34.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium or regular slice
- 44 g
- 1 small or thin/very thin slice
- 33 g
- 1 slice, crust not eaten
- 20 g
- 1 cubic inch
- 4.7 g
- 1 individual loaf
- 82 g
- 1 large or thick slice
- 55 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707722