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GET /v1/foods/usda-2707723Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 11.4 g
- Carbohydrate
- 21.6 g
- 54.1 g
- Fat
- 1.6 g
- 4.1 g
- Fibre
- 1.5 g
- 3.7 g
- Sugars
- 1.4 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.3 g
- Monounsaturated fat
- 0.4 g
- 1 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Cholesterol
- 2 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 634 mg
- Potassium
- 75 mg
- 187 mg
- Calcium
- 18 mg
- 46 mg
- Iron
- 1.4 mg
- 3.5 mg
- Magnesium
- 20 mg
- 50 mg
- Phosphorus
- 66 mg
- 165 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.48 mg
- Riboflavin (B2)
- 0.12 mg
- 0.29 mg
- Niacin (B3)
- 1.8 mg
- 4.4 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 38 µg
- 94 µg
- Vitamin B12
- 0.03 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 28.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium or regular slice
- 40 g
- 1 small or thin/very thin slice
- 30 g
- 1 cubic inch
- 4.3 g
- 1 large or thick slice
- 50 g
- 1 slice, crust not eaten
- 18 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707723