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GET /v1/foods/usda-2707730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 9.8 g
- Carbohydrate
- 63.7 g
- 55.9 g
- Fat
- 1.9 g
- 1.7 g
- Fibre
- 7 g
- 6.1 g
- Sugars
- 3.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 421 mg
- Potassium
- 194 mg
- 170 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 3.5 mg
- 3.1 mg
- Magnesium
- 79 mg
- 69 mg
- Phosphorus
- 205 mg
- 180 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.39 mg
- 0.34 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 3.2 mg
- 2.8 mg
- Vitamin B6
- 0.3 mg
- 0.27 mg
- Folate
- 40 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.9 g
- 30.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 extra large pita
- 114 g
- 1 large pita
- 85 g
- 1 small pita
- 28 g
- 1 medium pita
- 57 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707730