Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707736Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 9.5 g
- Carbohydrate
- 35.1 g
- 50.8 g
- Fat
- 1.9 g
- 2.8 g
- Fibre
- 3 g
- 4.4 g
- Sugars
- 8.1 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 1.3 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 389 mg
- Potassium
- 147 mg
- 213 mg
- Calcium
- 68 mg
- 98 mg
- Iron
- 1.8 mg
- 2.6 mg
- Magnesium
- 35 mg
- 51 mg
- Phosphorus
- 97 mg
- 140 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.36 mg
- Riboflavin (B2)
- 0.14 mg
- 0.2 mg
- Niacin (B3)
- 2.1 mg
- 3.1 mg
- Vitamin B6
- 0.11 mg
- 0.16 mg
- Folate
- 67 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 24.2 g
- 35.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 69 g
- 1 regular
- 105 g
- 1 Bagel Thin
- 46 g
- 1 large
- 131 g
- 1 miniature
- 26 g
- 1 California Energy Bar
- 71 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
76%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707736