Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707740Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 8.7 g
- Carbohydrate
- 26 g
- 44.8 g
- Fat
- 1.2 g
- 2 g
- Fibre
- 2.7 g
- 4.6 g
- Sugars
- 0.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 353 mg
- Potassium
- 108 mg
- 186 mg
- Calcium
- 103 mg
- 178 mg
- Iron
- 1.7 mg
- 2.9 mg
- Magnesium
- 21 mg
- 37 mg
- Phosphorus
- 62 mg
- 107 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 0.5 µg
- 0.8 µg
- Thiamin (B1)
- 0.25 mg
- 0.43 mg
- Riboflavin (B2)
- 0.17 mg
- 0.29 mg
- Niacin (B3)
- 1.9 mg
- 3.4 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 47 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 24.5 g
- 42.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
77%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707740