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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 425 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 15.1 g
- Carbohydrate
- 31.2 g
- 67.9 g
- Fat
- 5.1 g
- 11 g
- Fibre
- 3.3 g
- 7.1 g
- Sugars
- 1.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.1 g
- Monounsaturated fat
- 2.1 g
- 4.6 g
- Polyunsaturated fat
- 1.5 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 577 mg
- Potassium
- 123 mg
- 267 mg
- Calcium
- 15 mg
- 32 mg
- Iron
- 2.1 mg
- 4.6 mg
- Magnesium
- 48 mg
- 104 mg
- Phosphorus
- 125 mg
- 272 mg
- Zinc
- 1.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Vitamin K
- 1.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.32 mg
- 0.69 mg
- Riboflavin (B2)
- 0.13 mg
- 0.28 mg
- Niacin (B3)
- 2.6 mg
- 5.7 mg
- Vitamin B6
- 0.09 mg
- 0.19 mg
- Folate
- 51 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 46 g
- 1 small stick
- 5 g
- 1 large stick
- 20 g
- 1 snack size stick
- 2 g
- 1 medium stick
- 10 g
- 1 extra large stick
- 35 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707745