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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 11.7 g
- Carbohydrate
- 39.3 g
- 47.3 g
- Fat
- 3 g
- 3.6 g
- Fibre
- 3.5 g
- 4.2 g
- Sugars
- 5.7 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 1.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 384 mg
- 463 mg
- Potassium
- 150 mg
- 181 mg
- Calcium
- 163 mg
- 196 mg
- Iron
- 2.4 mg
- 2.9 mg
- Magnesium
- 39 mg
- 47 mg
- Phosphorus
- 128 mg
- 154 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 27 µg
- Vitamin C
- 1.1 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 5.6 µg
- 6.8 µg
- Thiamin (B1)
- 0.44 mg
- 0.53 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 4 mg
- 4.8 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 100 µg
- 121 µg
- Vitamin B12
- 0.16 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 29.2 g
- 35.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 foot long hot dog bun
- 83 g
- 1 hot dog bun
- 45 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
70%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707747