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GET /v1/foods/usda-2707749Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 8.6 g
- Carbohydrate
- 33.6 g
- 46 g
- Fat
- 4.6 g
- 6.3 g
- Fibre
- 2.8 g
- 3.8 g
- Sugars
- 1.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.5 g
- Monounsaturated fat
- 2.3 g
- 3.1 g
- Polyunsaturated fat
- 0.8 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 383 mg
- 524 mg
- Potassium
- 84 mg
- 115 mg
- Calcium
- 128 mg
- 176 mg
- Iron
- 2.6 mg
- 3.6 mg
- Magnesium
- 26 mg
- 36 mg
- Phosphorus
- 76 mg
- 104 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 2 µg
- 2.7 µg
- Thiamin (B1)
- 0.32 mg
- 0.43 mg
- Riboflavin (B2)
- 0.2 mg
- 0.27 mg
- Niacin (B3)
- 3 mg
- 4.1 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 67 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 27 g
- 37 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small submarine, hoagie roll
- 73 g
- 1 medium/regular/sandwich size roll
- 43 g
- 1 extra large roll
- 68 g
- 1 large submarine, hoagie roll
- 153 g
- 1 medium submarine, hoagie roll
- 106 g
- 1 large roll
- 52 g
- 1 miniature/small roll
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707749