Dish

Roll, whole wheat, hot dog bun

Rolls and buns

Energy per 100 g

269kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
121 kcal
269 kcal

Macros

NutrientPortionPer 100 g
Protein
5.6 g
12.4 g
Carbohydrate
20.2 g
44.9 g
Fat
2 g
4.4 g
Fibre
2.7 g
6.1 g
Sugars
2.7 g
5.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.9 g
Monounsaturated fat
0.3 g
0.7 g
Polyunsaturated fat
0.8 g
1.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
215 mg
477 mg
Potassium
109 mg
242 mg
Calcium
89 mg
198 mg
Iron
1.1 mg
2.4 mg
Magnesium
36 mg
81 mg
Phosphorus
98 mg
217 mg
Zinc
0.8 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
15 µg
33 µg
Vitamin C
0.6 mg
1.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.4 mg
Vitamin K
2 µg
4.5 µg
Thiamin (B1)
0.2 mg
0.44 mg
Riboflavin (B2)
0.08 mg
0.19 mg
Niacin (B3)
2 mg
4.5 mg
Vitamin B6
0.09 mg
0.19 mg
Folate
19 µg
42 µg
Vitamin B12
0.09 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
16.2 g
35.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 hot dog bun
45 g
1 foot long hot dog bun
83 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

67%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707750