Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707752Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 9.3 g
- Carbohydrate
- 49.3 g
- 46.5 g
- Fat
- 3.7 g
- 3.5 g
- Fibre
- 2.4 g
- 2.3 g
- Sugars
- 9.9 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.2 g
- Monounsaturated fat
- 0.6 g
- 0.6 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 543 mg
- 512 mg
- Potassium
- 201 mg
- 190 mg
- Calcium
- 247 mg
- 233 mg
- Iron
- 2.7 mg
- 2.6 mg
- Magnesium
- 40 mg
- 38 mg
- Phosphorus
- 162 mg
- 153 mg
- Zinc
- 2.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.3 µg
- 5 µg
- Thiamin (B1)
- 0.55 mg
- 0.52 mg
- Riboflavin (B2)
- 0.33 mg
- 0.32 mg
- Niacin (B3)
- 4.9 mg
- 4.7 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 173 µg
- 163 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 41 g
- 38.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium submarine, hoagie roll
- 106 g
- 1 large submarine, hoagie roll
- 153 g
- 1 extra large roll
- 68 g
- 1 miniature/small roll
- 28 g
- 1 medium/regular/sandwich size roll
- 43 g
- 1 small submarine, hoagie roll
- 73 g
- 1 large roll
- 52 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
73%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707752