Dish

Roll, whole grain white, hot dog bun

Rolls and buns

Energy per 100 g

255kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707753
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
115 kcal
255 kcal

Macros

NutrientPortionPer 100 g
Protein
4.2 g
9.3 g
Carbohydrate
20.9 g
46.5 g
Fat
1.6 g
3.5 g
Fibre
1 g
2.3 g
Sugars
4.2 g
9.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
1.2 g
Monounsaturated fat
0.3 g
0.6 g
Polyunsaturated fat
0.5 g
1.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
230 mg
512 mg
Potassium
86 mg
190 mg
Calcium
105 mg
233 mg
Iron
1.2 mg
2.6 mg
Magnesium
17 mg
38 mg
Phosphorus
69 mg
153 mg
Zinc
0.9 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.3 mg
Vitamin K
2.3 µg
5 µg
Thiamin (B1)
0.24 mg
0.52 mg
Riboflavin (B2)
0.14 mg
0.32 mg
Niacin (B3)
2.1 mg
4.7 mg
Vitamin B6
0.05 mg
0.1 mg
Folate
73 µg
163 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
17.4 g
38.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 hot dog bun
45 g
1 foot long hot dog bun
83 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

73%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707753