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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 8.5 g
- Carbohydrate
- 28 g
- 48.3 g
- Fat
- 1.9 g
- 3.3 g
- Fibre
- 3.4 g
- 5.8 g
- Sugars
- 2.2 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 331 mg
- 570 mg
- Potassium
- 96 mg
- 166 mg
- Calcium
- 42 mg
- 73 mg
- Iron
- 1.6 mg
- 2.8 mg
- Magnesium
- 23 mg
- 40 mg
- Phosphorus
- 73 mg
- 125 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 1.2 µg
- Thiamin (B1)
- 0.25 mg
- 0.43 mg
- Riboflavin (B2)
- 0.19 mg
- 0.34 mg
- Niacin (B3)
- 2.2 mg
- 3.8 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 88 µg
- 151 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.6 g
- 37.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
75%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707759