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GET /v1/foods/usda-2707763Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 8.7 g
- Carbohydrate
- 27.6 g
- 47.5 g
- Fat
- 1.8 g
- 3.1 g
- Fibre
- 3.8 g
- 6.5 g
- Sugars
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.5 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 596 mg
- Potassium
- 121 mg
- 208 mg
- Calcium
- 39 mg
- 68 mg
- Iron
- 1.7 mg
- 2.9 mg
- Magnesium
- 31 mg
- 54 mg
- Phosphorus
- 103 mg
- 178 mg
- Zinc
- 0.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.5 µg
- 0.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.33 mg
- Riboflavin (B2)
- 0.18 mg
- 0.31 mg
- Niacin (B3)
- 1.8 mg
- 3.1 mg
- Vitamin B6
- 0.07 mg
- 0.13 mg
- Folate
- 78 µg
- 134 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22 g
- 37.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
75%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707763