Dish

Roll, rye

Rolls and buns

Energy per 100 g

259kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
111 kcal
259 kcal

Macros

NutrientPortionPer 100 g
Protein
3.7 g
8.5 g
Carbohydrate
20.8 g
48.3 g
Fat
1.4 g
3.3 g
Fibre
2.5 g
5.8 g
Sugars
1.7 g
3.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.6 g
Monounsaturated fat
0.6 g
1.3 g
Polyunsaturated fat
0.3 g
0.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
245 mg
570 mg
Potassium
71 mg
166 mg
Calcium
31 mg
73 mg
Iron
1.2 mg
2.8 mg
Magnesium
17 mg
40 mg
Phosphorus
54 mg
125 mg
Zinc
0.5 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.2 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.3 mg
Vitamin K
0.5 µg
1.2 µg
Thiamin (B1)
0.19 mg
0.43 mg
Riboflavin (B2)
0.14 mg
0.34 mg
Niacin (B3)
1.6 mg
3.8 mg
Vitamin B6
0.03 mg
0.08 mg
Folate
65 µg
151 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
16 g
37.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 large roll
43 g
1 miniature/small roll
28 g
1 medium/regular/sandwich size roll
36 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

75%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707766