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GET /v1/foods/usda-2707771Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 9.2 g
- Carbohydrate
- 11.7 g
- 53.3 g
- Fat
- 1.1 g
- 4.8 g
- Fibre
- 1 g
- 4.4 g
- Sugars
- 2 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.7 g
- Polyunsaturated fat
- 0.4 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 491 mg
- Potassium
- 34 mg
- 156 mg
- Calcium
- 16 mg
- 73 mg
- Iron
- 0.7 mg
- 3 mg
- Magnesium
- 9 mg
- 41 mg
- Phosphorus
- 30 mg
- 138 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.35 mg
- Riboflavin (B2)
- 0.06 mg
- 0.26 mg
- Niacin (B3)
- 0.8 mg
- 3.5 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 18 µg
- 81 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 30.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small or thin/very thin slice
- 22 g
- 1 medium or regular slice
- 25 g
- 1 slice, crust not eaten
- 12 g
- 1 slice, snack-size
- 9 g
- 1 large or thick slice
- 39 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707771