Dish

Roll, oatmeal

Rolls and buns

Energy per 100 g

269kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
97 kcal
269 kcal

Macros

NutrientPortionPer 100 g
Protein
3 g
8.4 g
Carbohydrate
17.5 g
48.5 g
Fat
1.6 g
4.4 g
Fibre
1.4 g
4 g
Sugars
2.9 g
8.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.7 g
Monounsaturated fat
0.6 g
1.6 g
Polyunsaturated fat
0.6 g
1.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
161 mg
447 mg
Potassium
51 mg
142 mg
Calcium
24 mg
66 mg
Iron
1 mg
2.7 mg
Magnesium
13 mg
37 mg
Phosphorus
45 mg
126 mg
Zinc
0.4 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.5 mg
Vitamin K
0.5 µg
1.5 µg
Thiamin (B1)
0.14 mg
0.4 mg
Riboflavin (B2)
0.09 mg
0.24 mg
Niacin (B3)
1.1 mg
3.1 mg
Vitamin B6
0.02 mg
0.07 mg
Folate
31 µg
87 µg
Vitamin B12
0.01 µg
0.03 µg

Other

NutrientPortionPer 100 g
Water
13.2 g
36.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 medium/regular/sandwich size roll
36 g
1 miniature/small roll
28 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

73%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707773