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GET /v1/foods/usda-2707774Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 8.4 g
- Carbohydrate
- 28.1 g
- 48.5 g
- Fat
- 2.6 g
- 4.4 g
- Fibre
- 2.3 g
- 4 g
- Sugars
- 4.7 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 447 mg
- Potassium
- 82 mg
- 142 mg
- Calcium
- 38 mg
- 66 mg
- Iron
- 1.6 mg
- 2.7 mg
- Magnesium
- 21 mg
- 37 mg
- Phosphorus
- 73 mg
- 126 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 0.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.4 mg
- Riboflavin (B2)
- 0.14 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 3.1 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 50 µg
- 87 µg
- Vitamin B12
- 0.02 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 21.3 g
- 36.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707774