Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707781Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 9.8 g
- Carbohydrate
- 4.4 g
- 49.4 g
- Fat
- 0.3 g
- 2.8 g
- Fibre
- 1.1 g
- 11.8 g
- Sugars
- 0.5 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 511 mg
- Potassium
- 11 mg
- 120 mg
- Calcium
- 9 mg
- 103 mg
- Iron
- 0.3 mg
- 3.8 mg
- Magnesium
- 4 mg
- 45 mg
- Phosphorus
- 15 mg
- 162 mg
- Zinc
- 0.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.36 mg
- Riboflavin (B2)
- 0.03 mg
- 0.33 mg
- Niacin (B3)
- 0.4 mg
- 4.3 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 11 µg
- 127 µg
- Vitamin B12
- 0.03 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 36.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, snack-size
- 9 g
- 1 large or thick slice
- 39 g
- 1 slice, crust not eaten
- 15 g
- 1 medium or regular slice
- 33 g
- 1 small or thin/very thin slice
- 22 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707781