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GET /v1/foods/usda-2707782Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 9.6 g
- Carbohydrate
- 32.6 g
- 44.6 g
- Fat
- 4.4 g
- 6 g
- Fibre
- 2.8 g
- 3.8 g
- Sugars
- 4.6 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.4 g
- Monounsaturated fat
- 2.1 g
- 2.8 g
- Polyunsaturated fat
- 0.8 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 334 mg
- 458 mg
- Potassium
- 117 mg
- 160 mg
- Calcium
- 69 mg
- 95 mg
- Iron
- 2.9 mg
- 4 mg
- Magnesium
- 32 mg
- 44 mg
- Phosphorus
- 89 mg
- 122 mg
- Zinc
- 0.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 3.1 µg
- Thiamin (B1)
- 0.34 mg
- 0.46 mg
- Riboflavin (B2)
- 0.23 mg
- 0.31 mg
- Niacin (B3)
- 3.3 mg
- 4.5 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 125 µg
- 171 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 27.7 g
- 38 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small submarine, hoagie roll
- 73 g
- 1 miniature/small roll
- 28 g
- 1 large submarine, hoagie roll
- 153 g
- 1 extra large roll
- 68 g
- 1 medium submarine, hoagie roll
- 106 g
- 1 large roll
- 52 g
- 1 medium/regular/sandwich size roll
- 43 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
66%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707782