Dish

Roll, multigrain, hot dog bun

Rolls and buns

Energy per 100 g

263kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
218 kcal
263 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
9.6 g
Carbohydrate
37 g
44.6 g
Fat
5 g
6 g
Fibre
3.2 g
3.8 g
Sugars
5.2 g
6.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.2 g
1.4 g
Monounsaturated fat
2.4 g
2.8 g
Polyunsaturated fat
1 g
1.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
380 mg
458 mg
Potassium
133 mg
160 mg
Calcium
79 mg
95 mg
Iron
3.3 mg
4 mg
Magnesium
37 mg
44 mg
Phosphorus
101 mg
122 mg
Zinc
0.9 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.6 µg
3.1 µg
Thiamin (B1)
0.38 mg
0.46 mg
Riboflavin (B2)
0.26 mg
0.31 mg
Niacin (B3)
3.7 mg
4.5 mg
Vitamin B6
0.08 mg
0.09 mg
Folate
142 µg
171 µg
Vitamin B12
0.01 µg
0.01 µg

Other

NutrientPortionPer 100 g
Water
31.5 g
38 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 foot long hot dog bun
83 g
1 hot dog bun
45 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

66%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707783