Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707790Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 16.4 g
- Carbohydrate
- 5.5 g
- 42 g
- Fat
- 0.5 g
- 3.8 g
- Fibre
- 0.6 g
- 4.4 g
- Sugars
- 0.8 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.2 g
- Monounsaturated fat
- 0.1 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.8 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 589 mg
- Potassium
- 69 mg
- 528 mg
- Calcium
- 12 mg
- 94 mg
- Iron
- 0.5 mg
- 3.8 mg
- Magnesium
- 9 mg
- 73 mg
- Phosphorus
- 27 mg
- 209 mg
- Zinc
- 0.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.55 mg
- Riboflavin (B2)
- 0.04 mg
- 0.3 mg
- Niacin (B3)
- 0.5 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.15 mg
- Folate
- 17 µg
- 134 µg
- Vitamin B12
- 0.01 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 34.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, crust not eaten
- 13 g
- 1 small or thin/very thin slice
- 24 g
- 1 slice, snack-size
- 10 g
- 1 large or thick slice
- 43 g
- 1 medium or regular slice
- 28 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
63%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707790