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GET /v1/foods/usda-2707791Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 18 g
- Carbohydrate
- 11.5 g
- 46.1 g
- Fat
- 1.1 g
- 4.2 g
- Fibre
- 1.2 g
- 4.8 g
- Sugars
- 1.7 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.3 g
- Monounsaturated fat
- 0.2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 1 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 648 mg
- Potassium
- 145 mg
- 580 mg
- Calcium
- 26 mg
- 103 mg
- Iron
- 1 mg
- 4.2 mg
- Magnesium
- 20 mg
- 81 mg
- Phosphorus
- 58 mg
- 230 mg
- Zinc
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.49 mg
- Riboflavin (B2)
- 0.08 mg
- 0.33 mg
- Niacin (B3)
- 1 mg
- 4 mg
- Vitamin B6
- 0.04 mg
- 0.17 mg
- Folate
- 31 µg
- 125 µg
- Vitamin B12
- 0.02 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 7.1 g
- 28.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium or regular slice
- 25 g
- 1 large or thick slice
- 39 g
- 1 small or thin/very thin slice
- 22 g
- 1 slice, snack-size
- 9 g
- 1 slice, crust not eaten
- 12 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
63%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707791