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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 12.3 g
- Carbohydrate
- 20.6 g
- 52.7 g
- Fat
- 3.5 g
- 9.1 g
- Fibre
- 1.1 g
- 2.9 g
- Sugars
- 1.3 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.7 g
- Monounsaturated fat
- 0.7 g
- 1.9 g
- Polyunsaturated fat
- 1.8 g
- 4.5 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 563 mg
- Potassium
- 83 mg
- 213 mg
- Calcium
- 18 mg
- 46 mg
- Iron
- 1.6 mg
- 4 mg
- Magnesium
- 16 mg
- 41 mg
- Phosphorus
- 91 mg
- 234 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 18 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 1.3 mg
- 3.3 mg
- Vitamin K
- 0.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.46 mg
- Riboflavin (B2)
- 0.13 mg
- 0.33 mg
- Niacin (B3)
- 1.9 mg
- 4.8 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 46 µg
- 119 µg
- Vitamin B12
- 0.02 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 9.1 g
- 23.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large or thick slice
- 39 g
- 1 medium or regular slice
- 25 g
- 1 small or thin/very thin slice
- 22 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
62%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707793