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Dish

Injera, Ethiopian bread

Yeast breads

Energy per 100 g

93kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
53 kcal
93 kcal

Macros

NutrientPortionPer 100 g
Protein
1.5 g
2.6 g
Carbohydrate
11.1 g
19.4 g
Fat
0.4 g
0.7 g
Fibre
1.6 g
2.8 g
Sugars
0.6 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.2 g
Monounsaturated fat
0.2 g
0.3 g
Polyunsaturated fat
0.1 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
129 mg
226 mg
Potassium
58 mg
102 mg
Calcium
6 mg
11 mg
Iron
0.6 mg
1 mg
Magnesium
25 mg
43 mg
Phosphorus
43 mg
75 mg
Zinc
0.3 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0.1 mg
Vitamin K
1 µg
1.7 µg
Thiamin (B1)
0.08 mg
0.14 mg
Riboflavin (B2)
0.04 mg
0.07 mg
Niacin (B3)
0.7 mg
1.2 mg
Vitamin B6
0.03 mg
0.05 mg
Folate
17 µg
29 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
43.5 g
76.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, pieces (200 ml)
57 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pieces (155 ml)
45 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pieces (360 ml)
103 g
From the source's cup weight and ICMR-NIN household measures
1 injera (12" dia)
127 g
1 cup, pieces
68 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

83%

Carbs

7%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707796