Dish

Breadsticks, hard, gluten free

Crackers, excludes saltines

Energy per 100 g

453kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
9 kcal
453 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
11.2 g
Carbohydrate
1.3 g
66.3 g
Fat
0.3 g
15.8 g
Fibre
0.2 g
10.2 g
Sugars
0 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
2.1 g
Monounsaturated fat
0.1 g
7 g
Polyunsaturated fat
0.1 g
6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
438 mg
Potassium
8 mg
381 mg
Calcium
5 mg
238 mg
Iron
0.1 mg
2.8 mg
Magnesium
3 mg
164 mg
Phosphorus
7 mg
374 mg
Zinc
0.1 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
1.5 mg
Vitamin K
0.3 µg
13.7 µg
Thiamin (B1)
0 mg
0.21 mg
Riboflavin (B2)
0 mg
0.17 mg
Niacin (B3)
0.1 mg
4.8 mg
Vitamin B6
0.01 mg
0.37 mg
Folate
1 µg
35 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.1 g
3.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 snack size stick
2 g
1 cup
46 g
1 extra large stick
35 g
1 small stick
5 g
1 large stick
20 g
1 medium stick
10 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

59%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707799
Breadsticks, hard, gluten free: nutrition per 100 g · Plate