Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707803Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 7.1 g
- Carbohydrate
- 30 g
- 42.8 g
- Fat
- 13.2 g
- 18.9 g
- Fibre
- 1.8 g
- 2.5 g
- Sugars
- 2.7 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 11.8 g
- Monounsaturated fat
- 1.7 g
- 2.5 g
- Polyunsaturated fat
- 1.5 g
- 2.2 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 685 mg
- 979 mg
- Potassium
- 92 mg
- 131 mg
- Calcium
- 49 mg
- 70 mg
- Iron
- 1.9 mg
- 2.8 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 332 mg
- 474 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 18 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 4.5 µg
- Thiamin (B1)
- 0.31 mg
- 0.44 mg
- Riboflavin (B2)
- 0.21 mg
- 0.3 mg
- Niacin (B3)
- 2.6 mg
- 3.7 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 85 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.5 g
- 27.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 70 g
- 1 cubic inch
- 8.5 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
46%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707803