Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707805Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 7.5 g
- Carbohydrate
- 19.8 g
- 43.9 g
- Fat
- 8.2 g
- 18.2 g
- Fibre
- 2 g
- 4.5 g
- Sugars
- 1.7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 11.2 g
- Monounsaturated fat
- 1.1 g
- 2.4 g
- Polyunsaturated fat
- 1 g
- 2.2 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 930 mg
- Potassium
- 83 mg
- 184 mg
- Calcium
- 32 mg
- 70 mg
- Iron
- 1.4 mg
- 3.2 mg
- Magnesium
- 20 mg
- 45 mg
- Phosphorus
- 225 mg
- 501 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 2 µg
- 4.4 µg
- Thiamin (B1)
- 0.2 mg
- 0.45 mg
- Riboflavin (B2)
- 0.14 mg
- 0.32 mg
- Niacin (B3)
- 1.9 mg
- 4.2 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 54 µg
- 119 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 27 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
48%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707805