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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 8.7 g
- Carbohydrate
- 17.5 g
- 38.8 g
- Fat
- 9.2 g
- 20.4 g
- Fibre
- 1 g
- 2.2 g
- Sugars
- 1.6 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 12.5 g
- Monounsaturated fat
- 1.3 g
- 3 g
- Polyunsaturated fat
- 0.9 g
- 2.1 g
- Cholesterol
- 5 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 426 mg
- 946 mg
- Potassium
- 57 mg
- 126 mg
- Calcium
- 60 mg
- 134 mg
- Iron
- 1.1 mg
- 2.5 mg
- Magnesium
- 7 mg
- 16 mg
- Phosphorus
- 212 mg
- 472 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 48 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 4.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.4 mg
- Riboflavin (B2)
- 0.14 mg
- 0.32 mg
- Niacin (B3)
- 1.5 mg
- 3.4 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 50 µg
- 111 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 28.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 45 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
42%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707806