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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 6.7 g
- Carbohydrate
- 9.6 g
- 48.1 g
- Fat
- 3.7 g
- 18.4 g
- Fibre
- 0.2 g
- 1.2 g
- Sugars
- 2.7 g
- 13.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 9.7 g
- Monounsaturated fat
- 0.8 g
- 3.8 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 15 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 446 mg
- Potassium
- 24 mg
- 118 mg
- Calcium
- 42 mg
- 211 mg
- Iron
- 0.6 mg
- 2.9 mg
- Magnesium
- 3 mg
- 17 mg
- Phosphorus
- 30 mg
- 152 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 179 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.35 mg
- Riboflavin (B2)
- 0.05 mg
- 0.24 mg
- Niacin (B3)
- 0.5 mg
- 2.7 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 17 µg
- 84 µg
- Vitamin B12
- 0.04 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 24 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature
- 20 g
- 1 regular
- 70 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707808