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Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 6.3 g
- Carbohydrate
- 35.8 g
- 51.2 g
- Fat
- 11.6 g
- 16.5 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 13 g
- 18.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 8.8 g
- Monounsaturated fat
- 2.4 g
- 3.4 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 46 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 404 mg
- Potassium
- 127 mg
- 181 mg
- Calcium
- 137 mg
- 196 mg
- Iron
- 1.9 mg
- 2.8 mg
- Magnesium
- 13 mg
- 19 mg
- Phosphorus
- 102 mg
- 146 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 161 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 1.8 µg
- Thiamin (B1)
- 0.23 mg
- 0.33 mg
- Riboflavin (B2)
- 0.16 mg
- 0.23 mg
- Niacin (B3)
- 1.8 mg
- 2.5 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 53 µg
- 76 µg
- Vitamin B12
- 0.13 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 23.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 70 g
- 1 miniature
- 20 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707809