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Dish

Cornbread, prepared from mix

Biscuits, muffins, quick breads

Energy per 100 g

330kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
248 kcal
330 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
6.6 g
Carbohydrate
40.9 g
54.5 g
Fat
7.2 g
9.6 g
Fibre
1.7 g
2.3 g
Sugars
12 g
16 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.8 g
3.7 g
Monounsaturated fat
2.6 g
3.5 g
Polyunsaturated fat
1.5 g
2 g
Cholesterol
43 mg
57 mg

Minerals

NutrientPortionPer 100 g
Sodium
449 mg
599 mg
Potassium
100 mg
133 mg
Calcium
101 mg
135 mg
Iron
1.4 mg
1.9 mg
Magnesium
13 mg
17 mg
Phosphorus
293 mg
391 mg
Zinc
0.5 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
26 µg
35 µg
Vitamin C
0.1 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.5 mg
Vitamin K
2.8 µg
3.7 µg
Thiamin (B1)
0.14 mg
0.19 mg
Riboflavin (B2)
0.13 mg
0.18 mg
Niacin (B3)
1.5 mg
2 mg
Vitamin B6
0.06 mg
0.09 mg
Folate
65 µg
86 µg
Vitamin B12
0.17 µg
0.23 µg

Other

NutrientPortionPer 100 g
Water
20.3 g
27.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbled (200 ml)
75 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbled (155 ml)
58 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbled (360 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 piece
60 g
1 square cornbread (8" pan)
541 g
1 cup, crumbled
89 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

66%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707810