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GET /v1/foods/usda-2707811Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 6.6 g
- Carbohydrate
- 32.2 g
- 42.9 g
- Fat
- 7.4 g
- 9.8 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 5.1 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.9 g
- Monounsaturated fat
- 2.8 g
- 3.7 g
- Polyunsaturated fat
- 2.5 g
- 3.3 g
- Cholesterol
- 29 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 364 mg
- 485 mg
- Potassium
- 107 mg
- 142 mg
- Calcium
- 152 mg
- 203 mg
- Iron
- 2 mg
- 2.7 mg
- Magnesium
- 15 mg
- 20 mg
- Phosphorus
- 119 mg
- 159 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 42 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.7 µg
- Vitamin E
- 1.1 mg
- 1.5 mg
- Vitamin K
- 5.6 µg
- 7.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.29 mg
- Riboflavin (B2)
- 0.2 mg
- 0.26 mg
- Niacin (B3)
- 1.8 mg
- 2.4 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 75 µg
- 100 µg
- Vitamin B12
- 0.15 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 28.5 g
- 38 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, crumbled (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crumbled (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crumbled (360 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, crumbled
- 89 g
- 1 piece
- 65 g
- 1 square cornbread (8" pan)
- 646 g
- 1 round cornbread (8" pan)
- 627 g
- 1 round cornbread (9" pan)
- 621 g
- 1 square cornbread (9" pan)
- 634 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707811