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GET /v1/foods/usda-2707812Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.9 g
- Carbohydrate
- 37 g
- 21.9 g
- Fat
- 14.9 g
- 8.8 g
- Fibre
- 4.9 g
- 2.9 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.8 g
- Monounsaturated fat
- 6.5 g
- 3.9 g
- Polyunsaturated fat
- 4.6 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 889 mg
- 526 mg
- Potassium
- 105 mg
- 62 mg
- Calcium
- 44 mg
- 26 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 22 mg
- 13 mg
- Phosphorus
- 57 mg
- 34 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 78 µg
- Vitamin C
- 1.4 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 14.9 µg
- 8.8 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 2.1 mg
- 1.3 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 269 µg
- 159 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 200 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707812