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GET /v1/foods/usda-2707813Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 5.9 g
- Carbohydrate
- 23 g
- 51 g
- Fat
- 3.8 g
- 8.4 g
- Fibre
- 1.5 g
- 3.4 g
- Sugars
- 8 g
- 17.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.4 g
- Monounsaturated fat
- 0.9 g
- 2.1 g
- Polyunsaturated fat
- 1.4 g
- 3.2 g
- Cholesterol
- 12 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 173 mg
- 385 mg
- Potassium
- 31 mg
- 69 mg
- Calcium
- 33 mg
- 74 mg
- Iron
- 1.3 mg
- 2.8 mg
- Magnesium
- 14 mg
- 32 mg
- Phosphorus
- 128 mg
- 284 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 52 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 1 µg
- 2.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.27 mg
- Riboflavin (B2)
- 0.15 mg
- 0.33 mg
- Niacin (B3)
- 0.9 mg
- 2 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 37 µg
- 82 µg
- Vitamin B12
- 0.04 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 14.7 g
- 32.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 round
- 45 g
- 1 small
- 66 g
- 1 stick
- 39 g
- 1 cubic inch
- 7.1 g
- 1 medium
- 113 g
- 1 large
- 154 g
- 1 miniature
- 17 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
67%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707813