Dish

Corn flour patty or tart, fried

Biscuits, muffins, quick breads

Energy per 100 g

218kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
22 kcal
218 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
4 g
Carbohydrate
4.1 g
41.2 g
Fat
0.5 g
4.6 g
Fibre
0.3 g
3 g
Sugars
0.6 g
5.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.6 g
Monounsaturated fat
0.1 g
1.3 g
Polyunsaturated fat
0.2 g
2.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
48 mg
483 mg
Potassium
12 mg
124 mg
Calcium
7 mg
67 mg
Iron
0.2 mg
2.4 mg
Magnesium
4 mg
44 mg
Phosphorus
11 mg
109 mg
Zinc
0.1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.7 mg
Vitamin K
0 µg
0.1 µg
Thiamin (B1)
0.03 mg
0.3 mg
Riboflavin (B2)
0.02 mg
0.19 mg
Niacin (B3)
0.2 mg
2.5 mg
Vitamin B6
0.02 mg
0.2 mg
Folate
4 µg
44 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
4.8 g
48.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 patty
10 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

74%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707815