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GET /v1/foods/usda-2707816Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 3.5 g
- Carbohydrate
- 29.8 g
- 39.7 g
- Fat
- 3.2 g
- 4.3 g
- Fibre
- 1.4 g
- 1.9 g
- Sugars
- 0.6 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1 g
- Monounsaturated fat
- 1.2 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 328 mg
- 437 mg
- Potassium
- 53 mg
- 71 mg
- Calcium
- 85 mg
- 113 mg
- Iron
- 1.8 mg
- 2.4 mg
- Magnesium
- 13 mg
- 17 mg
- Phosphorus
- 68 mg
- 90 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.22 mg
- Riboflavin (B2)
- 0.13 mg
- 0.17 mg
- Niacin (B3)
- 1.7 mg
- 2.2 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 87 µg
- 116 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 37.7 g
- 50.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, crumbled (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crumbled (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crumbled (360 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, crumbled
- 89 g
- 1 pone (8" dia x 3/4")
- 377 g
- 1 pone (9" dia x 2")
- 1,272 g
- 1 pone (9" dia x 3/4")
- 485 g
- 1 cubic inch
- 10 g
- 1 piece (1/8 of 9" dia x 3/4" pone)
- 61 g
- 1 pone (8" dia x 1-1/2")
- 754 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
75%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707816