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GET /v1/foods/usda-2707817Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 3.3 g
- Carbohydrate
- 23.1 g
- 37.8 g
- Fat
- 6 g
- 9.8 g
- Fibre
- 1.1 g
- 1.8 g
- Sugars
- 0.5 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.3 g
- Monounsaturated fat
- 2.4 g
- 3.9 g
- Polyunsaturated fat
- 1.8 g
- 2.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 417 mg
- Potassium
- 41 mg
- 68 mg
- Calcium
- 66 mg
- 108 mg
- Iron
- 1.4 mg
- 2.3 mg
- Magnesium
- 10 mg
- 16 mg
- Phosphorus
- 52 mg
- 85 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 4.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.21 mg
- Riboflavin (B2)
- 0.1 mg
- 0.16 mg
- Niacin (B3)
- 1.3 mg
- 2.1 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 67 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 28.7 g
- 47 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 61 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
60%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707817