Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707818Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 3.9 g
- Carbohydrate
- 31.6 g
- 37.2 g
- Fat
- 9.5 g
- 11.2 g
- Fibre
- 2.5 g
- 2.9 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 3.8 g
- 4.4 g
- Polyunsaturated fat
- 3.3 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 320 mg
- 376 mg
- Potassium
- 98 mg
- 115 mg
- Calcium
- 47 mg
- 55 mg
- Iron
- 3.1 mg
- 3.7 mg
- Magnesium
- 33 mg
- 39 mg
- Phosphorus
- 83 mg
- 98 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.1 mg
- Vitamin K
- 5.9 µg
- 6.9 µg
- Thiamin (B1)
- 0.54 mg
- 0.63 mg
- Riboflavin (B2)
- 0.29 mg
- 0.34 mg
- Niacin (B3)
- 3.7 mg
- 4.4 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 104 µg
- 122 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 39.2 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (pieces)
- 100 g
- 1 shell (3 - 4" dia)
- 47 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707818