Plate
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Dish

Hush puppy

Biscuits, muffins, quick breads

Energy per 100 g

296kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
379 kcal
296 kcal

Macros

NutrientPortionPer 100 g
Protein
7.9 g
6.2 g
Carbohydrate
51.5 g
40.2 g
Fat
16.9 g
13.2 g
Fibre
3.7 g
2.9 g
Sugars
4.9 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
2.6 g
Monounsaturated fat
10 g
7.8 g
Polyunsaturated fat
2.3 g
1.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,041 mg
813 mg
Potassium
328 mg
256 mg
Calcium
128 mg
100 mg
Iron
3.3 mg
2.6 mg
Magnesium
51 mg
40 mg
Phosphorus
525 mg
410 mg
Zinc
0.9 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.4 mg
1.1 mg
Vitamin K
4.4 µg
3.4 µg
Thiamin (B1)
0.22 mg
0.17 mg
Riboflavin (B2)
0.09 mg
0.07 mg
Niacin (B3)
2.7 mg
2.1 mg
Vitamin B6
0.14 mg
0.11 mg
Folate
285 µg
223 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
46.8 g
36.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
128 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
100 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
231 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch cornbread
8.1 g
1 hush puppy
22 g
1 cup
152 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

53%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707819