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GET /v1/foods/usda-2707820Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 8 g
- Carbohydrate
- 2.8 g
- 43.8 g
- Fat
- 0.5 g
- 7.5 g
- Fibre
- 0.1 g
- 1.8 g
- Sugars
- 0.6 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.1 g
- Monounsaturated fat
- 0.2 g
- 2.7 g
- Polyunsaturated fat
- 0.1 g
- 1.9 g
- Cholesterol
- 5 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 871 mg
- Potassium
- 14 mg
- 211 mg
- Calcium
- 7 mg
- 106 mg
- Iron
- 0.1 mg
- 2.3 mg
- Magnesium
- 2 mg
- 25 mg
- Phosphorus
- 10 mg
- 148 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 63 µg
- Vitamin C
- 0 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.8 µg
- Vitamin E
- 0 mg
- 0.5 mg
- Vitamin K
- 0.2 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.29 mg
- Riboflavin (B2)
- 0.03 mg
- 0.39 mg
- Niacin (B3)
- 0.2 mg
- 2.3 mg
- Vitamin B6
- 0.01 mg
- 0.12 mg
- Folate
- 11 µg
- 163 µg
- Vitamin B12
- 0.01 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 37.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 6.5 g
- 1 piece
- 49 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
64%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707820