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GET /v1/foods/usda-2707825Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 9.8 g
- Carbohydrate
- 47.7 g
- 45.9 g
- Fat
- 10.2 g
- 9.8 g
- Fibre
- 10.2 g
- 9.8 g
- Sugars
- 2.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.9 g
- Monounsaturated fat
- 3.2 g
- 3.1 g
- Polyunsaturated fat
- 1 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 642 mg
- 617 mg
- Potassium
- 272 mg
- 262 mg
- Calcium
- 254 mg
- 244 mg
- Iron
- 2.7 mg
- 2.6 mg
- Magnesium
- 88 mg
- 85 mg
- Phosphorus
- 360 mg
- 346 mg
- Zinc
- 2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 4.7 µg
- 4.5 µg
- Thiamin (B1)
- 0.68 mg
- 0.66 mg
- Riboflavin (B2)
- 0.27 mg
- 0.26 mg
- Niacin (B3)
- 4.5 mg
- 4.4 mg
- Vitamin B6
- 0.29 mg
- 0.28 mg
- Folate
- 101 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 31.4 g
- 30.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 extra large
- 104 g
- 1 medium
- 45 g
- 1 large
- 71 g
- 1 small
- 33 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
59%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707825