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GET /v1/foods/usda-2707827Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 511 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 8.8 g
- Carbohydrate
- 23.9 g
- 53.2 g
- Fat
- 13.1 g
- 29.1 g
- Fibre
- 1.7 g
- 3.8 g
- Sugars
- 1.8 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 8.3 g
- Monounsaturated fat
- 4.6 g
- 10.3 g
- Polyunsaturated fat
- 3.7 g
- 8.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 340 mg
- 755 mg
- Potassium
- 61 mg
- 135 mg
- Calcium
- 71 mg
- 157 mg
- Iron
- 1.8 mg
- 3.9 mg
- Magnesium
- 11 mg
- 24 mg
- Phosphorus
- 100 mg
- 222 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.3 mg
- Vitamin K
- 8.4 µg
- 18.6 µg
- Thiamin (B1)
- 0.18 mg
- 0.41 mg
- Riboflavin (B2)
- 0.12 mg
- 0.27 mg
- Niacin (B3)
- 1.9 mg
- 4.3 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 47 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 6.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 45 g
- 1 small
- 33 g
- 1 large
- 71 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
42%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707827