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GET /v1/foods/usda-2707828Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 5.7 g
- Carbohydrate
- 35.1 g
- 30.5 g
- Fat
- 16.1 g
- 14 g
- Fibre
- 2.8 g
- 2.4 g
- Sugars
- 3.7 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 9.1 g
- Monounsaturated fat
- 2.8 g
- 2.5 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 61 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 399 mg
- Potassium
- 232 mg
- 202 mg
- Calcium
- 94 mg
- 82 mg
- Iron
- 2.7 mg
- 2.3 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 152 mg
- 132 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 71 µg
- 62 µg
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 3.8 µg
- 3.3 µg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 2 mg
- 1.8 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 102 µg
- 89 µg
- Vitamin B12
- 0.22 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 55.1 g
- 47.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (4" x 2" x 1-3/4")
- 115 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707828