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GET /v1/foods/usda-2707832Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5.8 g
- Carbohydrate
- 13.9 g
- 55.4 g
- Fat
- 4.8 g
- 19 g
- Fibre
- 0.5 g
- 1.8 g
- Sugars
- 8.2 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 5.4 g
- Monounsaturated fat
- 1.8 g
- 7.3 g
- Polyunsaturated fat
- 1.3 g
- 5 g
- Cholesterol
- 11 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 306 mg
- Potassium
- 44 mg
- 175 mg
- Calcium
- 37 mg
- 146 mg
- Iron
- 0.6 mg
- 2.5 mg
- Magnesium
- 8 mg
- 33 mg
- Phosphorus
- 32 mg
- 129 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.6 mg
- 2.4 mg
- Vitamin K
- 3.3 µg
- 13 µg
- Thiamin (B1)
- 0.06 mg
- 0.22 mg
- Riboflavin (B2)
- 0.05 mg
- 0.2 mg
- Niacin (B3)
- 0.4 mg
- 1.7 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 14 µg
- 55 µg
- Vitamin B12
- 0.04 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 17.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 100 calorie package
- 25 g
- 1 miniature
- 25 g
- 1 bite size
- 10 g
- 1 medium
- 130 g
- 1 small
- 70 g
- 1 large
- 180 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
53%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707832