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GET /v1/foods/usda-2707833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 711 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 6.5 g
- Carbohydrate
- 91.6 g
- 50.9 g
- Fat
- 33.8 g
- 18.8 g
- Fibre
- 3.4 g
- 1.9 g
- Sugars
- 46.8 g
- 26 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 4.7 g
- Monounsaturated fat
- 12.9 g
- 7.2 g
- Polyunsaturated fat
- 9.8 g
- 5.5 g
- Cholesterol
- 92 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 610 mg
- 339 mg
- Potassium
- 320 mg
- 178 mg
- Calcium
- 293 mg
- 163 mg
- Iron
- 6 mg
- 3.3 mg
- Magnesium
- 65 mg
- 36 mg
- Phosphorus
- 259 mg
- 144 mg
- Zinc
- 2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 37 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.6 µg
- Vitamin E
- 4.8 mg
- 2.7 mg
- Vitamin K
- 25 µg
- 13.9 µg
- Thiamin (B1)
- 0.45 mg
- 0.25 mg
- Riboflavin (B2)
- 0.38 mg
- 0.21 mg
- Niacin (B3)
- 3.4 mg
- 1.9 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 110 µg
- 61 µg
- Vitamin B12
- 0.32 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 38.9 g
- 21.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 180 g
- 1 medium
- 130 g
- 1 bite size
- 10 g
- 1 miniature
- 25 g
- 1 small
- 70 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
51%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707833