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GET /v1/foods/usda-2707834Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 7.8 g
- Carbohydrate
- 30.8 g
- 44 g
- Fat
- 12.9 g
- 18.4 g
- Fibre
- 2.5 g
- 3.5 g
- Sugars
- 14.1 g
- 20.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 3.1 g
- Monounsaturated fat
- 5.1 g
- 7.3 g
- Polyunsaturated fat
- 4.6 g
- 6.6 g
- Cholesterol
- 41 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 275 mg
- 393 mg
- Potassium
- 137 mg
- 195 mg
- Calcium
- 121 mg
- 173 mg
- Iron
- 1.2 mg
- 1.8 mg
- Magnesium
- 36 mg
- 51 mg
- Phosphorus
- 152 mg
- 217 mg
- Zinc
- 1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.7 µg
- Vitamin E
- 2.3 mg
- 3.3 mg
- Vitamin K
- 11.3 µg
- 16.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.16 mg
- Riboflavin (B2)
- 0.1 mg
- 0.14 mg
- Niacin (B3)
- 1.2 mg
- 1.7 mg
- Vitamin B6
- 0.07 mg
- 0.1 mg
- Folate
- 12 µg
- 17 µg
- Vitamin B12
- 0.15 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 19 g
- 27.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 70 g
- 1 miniature
- 25 g
- 1 large
- 180 g
- 1 medium
- 130 g
- 1 bite size
- 10 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
47%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707834