Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707836Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 484 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 6.9 g
- Carbohydrate
- 59.4 g
- 45.7 g
- Fat
- 23.4 g
- 18 g
- Fibre
- 2.3 g
- 1.8 g
- Sugars
- 25.9 g
- 19.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3 g
- Monounsaturated fat
- 9.3 g
- 7.2 g
- Polyunsaturated fat
- 8.3 g
- 6.4 g
- Cholesterol
- 77 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 506 mg
- 389 mg
- Potassium
- 186 mg
- 143 mg
- Calcium
- 218 mg
- 168 mg
- Iron
- 2.8 mg
- 2.2 mg
- Magnesium
- 35 mg
- 27 mg
- Phosphorus
- 212 mg
- 163 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 4.1 mg
- 3.1 mg
- Vitamin K
- 20.4 µg
- 15.7 µg
- Thiamin (B1)
- 0.31 mg
- 0.24 mg
- Riboflavin (B2)
- 0.27 mg
- 0.21 mg
- Niacin (B3)
- 2.5 mg
- 2 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 66 µg
- 51 µg
- Vitamin B12
- 0.27 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 35.1 g
- 27 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 130 g
- 1 large
- 180 g
- 1 Fiber One Muffin
- 65 g
- 1 small
- 70 g
- 1 miniature
- 25 g
- 1 bite size
- 10 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707836