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GET /v1/foods/usda-2707837Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 6.3 g
- Carbohydrate
- 27.1 g
- 38.7 g
- Fat
- 3.5 g
- 5 g
- Fibre
- 1.5 g
- 2.2 g
- Sugars
- 10.6 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.2 g
- Monounsaturated fat
- 0.8 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 20 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 208 mg
- Potassium
- 258 mg
- 369 mg
- Calcium
- 65 mg
- 93 mg
- Iron
- 1.8 mg
- 2.5 mg
- Magnesium
- 49 mg
- 70 mg
- Phosphorus
- 107 mg
- 153 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 51 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.33 mg
- Riboflavin (B2)
- 0.15 mg
- 0.22 mg
- Niacin (B3)
- 1.2 mg
- 1.8 mg
- Vitamin B6
- 0.1 mg
- 0.14 mg
- Folate
- 46 µg
- 65 µg
- Vitamin B12
- 0.09 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 33.7 g
- 48.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 70 g
- 1 large
- 180 g
- 1 bite size
- 10 g
- 1 medium
- 130 g
- 1 miniature
- 25 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
69%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707837